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Spine TalkAnatomy of the Spine relating to accute neck & back pain for patients with neck and back pain.
Body MechanicsAvoid back injury with proper body mechanics for daily activities. Proper sitting, standing, sleeping bed mobility, lifting, pushing, pulling, carrying. Ergonomics to adapt the work place to the person.
Pillows FAQ'sFAQ's: Help to prevent back and neck pain with pillows & backrests, proper sitting, proper spine alignment, proper sleeping, upper and lower back & neck pain.
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AB Contour Pillow

AB Contour Pillow
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The AB Contour Pillow is designed to provide comfortable support for an aching neck and shoulders. The unique contour shape can support your neck in it’s most natural position, helping to relieve cervical strain, tension headaches. Using this compact, comfortable cushion while sitting also helps relieve low back strain. It also can be used as a headrest on hard surfaces. The soft, contoured satin cover is designed to reduce wrinkles on the face while sleeping helping with complexion. It also helps to keep hair-styles in place. This contoured pillow is constructed with high-quality, precision-cut foam to ensure years of comfort and use. It is covered with a luxurious satin cover that is gentle on your face and hair. The compact size of the AB Contour Pillow makes it a convenient traveling companion. Tension headaches, pain from neck injuries and arthritis are a few of the conditions that can be helped by the proper sleeping posture attained from the AB Contour Pillow. Airway blockage, a major cause of snoring, also can be helped. Vinyl cover easily wipes clean.
Size
Dimensions 14”x9½” (36cm x 24cm) with 1½” (4cm) and 35/8” (9cm) lobes.
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